Boot Camp Workout Ideas

Conducting boot camps is an extremely satisfying and rewarding career. However, at times it can be quite challenging too! Finding fresh ideas for your boot camp is not easy. You definitely need to change the workout patterns at regular intervals to keep the motivation high and also to provide newer challenges for your clients.

Run and Box 

This 40 min. workout combines running; boxing and any other intense workout you prefer. The workouts change with each round which means you combine more intense training in a single workout than your personal trainer would normally give.

To begin, divide boot camp participants into two groups. While one group goes through the boxing and workout moves, the other group has to run a particular distance (50m). The challenge is that both groups have to finish their workouts within the same time. You will require boxing gloves and cones which are to be placed at a distance of 50m from the runner group baseline.

For the boxer group; select any boxing move along with another workout. For example; round one can be combination of 10 high punches with burpees; round two 20 hooks and push ups, round three 30 uppercuts and planks and so on. There are six rounds to complete. Alternate groups once a particular round is over.

Combo Plank

This is another high intensity workout that is guaranteed to push your boot camp group to their limit. It’s a 15 min. workout and does not need any equipment. Participants have to combine different variations of plank with another upper body cardio workout in each round.

The participants will do 45 sec. of cardio combined with 15 sec. of plank hold in the first round; 30 sec. of cardio and 30 sec. of plank hold in second round and 15 sec. of cardio and 45 sec. of plank hold in the last round. For cardios, you can select mountain climbers; tricep jacks; donkey kicks and other interesting moves.

The cardio workouts remain same in each round. So the challenge here is that as the rounds progress, participants have to complete the same cardio workouts in lesser time and hold the plank position for longer duration.

Med Ball Team 

This drill is just perfect when you have one medicine ball to share among your boot camp training team. This 7 min. workout requires just one medicine ball and you can select any suitable workout that fancies you. Workouts may include squats, pushups, high to low planks; tricep dips, burpees, lunges, glute bridges and so on.

Begin by having members stand in a line at equal distance. The first member will perform 10 slams with the medicine ball while the others perform any of the workouts. Once the first member finishes, she will have to lateral shuffle and roll to place the med ball in front of the second member. The second member then performs 10 slams while the others complete another workout. Once this is complete, the member must again shuffle and roll to place the ball in front of the third member.

This continues till the ball reaches the last member who has to complete the slams and run along with the ball to the first position thereby shifting everybody one spot.

A Guide to Writing Good SEO Content for Your Website

Great content is one of the key factors which contributes to SEO success and improves ranking of your website. It isn’t difficult to attract visitors if the content is crisp, clear and conveys the message effectively.

Good SEO content is often an indicator of a truly remarkable website. A few tips if kept in mind with regard to quality content for your website goes a long way in achieving the desired results.

  1. Usage of Keywords: Know what the readers want and accordingly make use of the Keyword in the title and the content of the website. The importance of the keyword cannot be undermined and captures the attention of the readers. Go to for more great keyword ideas.
  2. Headline Matters: Make the headline as catchy as possible, that it prompts visitors to click and read your content further. An attractive headline guarantees you readership for your well thought out article.

  3. Know What the Visitor Wants: Be clear about what you want to offer the visitor. Condense the matter in a crisp, clear manner and put forth your views concisely. First explain what you want to offer and then go on to brief the readers about the features and characteristics of your product. Draw a conclusion or insert a call to action at the end of the content and offer solutions or tips if any.
  4. Focus on Writing for Scanners: Visitors most often do not have the time or patience to sit through and read the entire article. Make sure the content matter is not long to frustrate them or too short to offer valuable information. Keeping them on your page by creating content which is of the right size and to the point makes the readers visit your website again or recommend the same to friends and family.
  5. Stress on the Visual Appeal: Make the web page as visually appealing as possible. Use of images and videos along with quotes and expert opinions will enhance the credibility of the website.
  6. Update Your Site: Keep an eye for fresh news and update your site from time to time. Old and outdated content doesn’t work for your SEO, so make sure the website is up to date with the latest information which improves your visibility and drives web traffic to your site.
  7. Offer Page Links: Provide links so users can gather extra information from other sources as well. This indicates how sociable you are with the other authority pages while also portraying that you value the content of other websites.
  8. Involve Humour and Be Friendly: Set the voice and tone of your content and be persuasive in a friendly manner. Infuse a bit of humour to keep the readers entertained and engaged. Being a friend ensures the readers will stay with you right till the end.

SEO Magic NZ, no doubt, increases sales, keeps you ahead in competition and guarantees you success in your business. So, stay focused and keep in mind that SEO plays a vital role in taking you a notch higher and reaching your goals.

Learn All About Internet Marketing Business

The last few years have seen a massive boom in the Internet marketing business. Companies did not go online to put up websites to advertise their products and services. A lot of these, and even solo individuals, began to use the Internet to establish their businesses there. The industry has ceased being a sideline or a temp job and has evolved into something much, much bigger. In fact, the internet marketing business have become so profitable that people are leaving their day jobs to spend their time online to earn their income, because that is where theyre getting more money, with the added benefit of being able to work from home and following their own schedule.

The problem with this is the fact that there are so many people who are setting up their own Internet marketing business, and even though they offer different products and services, enough remain to serve as serious competitors to each other. That is why those who want to succeed in the field need to pump up their SEO strategies to be able to get ahead in the race. Unfortunately, those who are just starting out in the Internet marketing business might have trouble with getting their name out to consumers. Tim Godfrey and Steven Clayton are now extending a helping hand to these individuals, as well as those who want to earn even more in their businesses, with their Internet Marketing Advantage (IMA) program.

Internet Marketing Business

Internet Marketing Business Learn All About Internet Marketing Business From the Best in the Field
The IMA program is designed to help those who want to get ahead of the others in the Internet marketing business by giving modules and tutorials to aid them in their quest. Their materials, which includes videos and manuals on SEO, e-mail marketing, affiliate marketing, social media, and e-commerce, are very easy-to-understand and made for anyone and everyone, and because the information is online, its available just about everywhere. You dont need to be an SEO expert to be able to utilize these tools theyve set up. All you will need to do is to take action.

What makes the IMA program different from other models and designs is that it includes just about every strategy and formula available for people to use to be able to do well in their Internet marketing business. If these strategies are followed, you can earn as much as and even over $50,000 daily.

Now, you might find yourself asking about the reliability and success rate of IMA. A quick look at who designed these will already give you an idea just how amazing the program is.

Tim Godfrey jumped into the Internet marketing world in 2003 to help make ends meet. Unfortunately, like so many people out there, he fell victim to scams that promised easy money-making strategies only to run off with the money he paid. Not to be deterred, he made his own investigations and eventually found the right tricks to be able to succeed online. This is when his online career really took off, and he soon became involved in several Internet ventures, which made him earn more than $30 million dollars a month.

Prior to being the founder and president of a highly successful Internet marketing company, Steve Clayton was the Vice President of a $5 billion Fortune 500 company. He is well-established in the Internet marketing industry as an expert in the field.