Why Sunshine Coast Personal Trainers are the Most Effective for Losing Weight

Fitness personal trainers have recently emerged as a popular choice for those willing to shed extra weight and tone their body. But do personal trainer sessions really work or is it just another passing fitness fad? Are these camps really effecting in helping people gain a healthier body that can be sustained for years? When it comes to your health and fitness, don’t take a blind chance. Know what makes Sunshine Coast personal trainers more effective when compared to other fitness routines and make an informed choice.

Mode of Training

Sunshine Coast fitness personal trainers focus on High Intensity Interval Training (HIIT) which is considered as the best way to lose weight, burn calories and tone the entire body. Interval training is a proven technique for weight-loss that combines a series of low intensity and high intensity workouts with little or no rest in-between. Personal trainers Sunshine Coast offer a combination of resistance training, cardiovascular workouts and flexibility training as part of their HIIT circuits.

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Variety and Motivation

Losing weight is an uphill task. Without dedication and regular attendance, you will never reach your fitness goal. This is where Sunshine Coast personal trainers can make all the difference to your plans. Unlike a gym where you just aimlessly repeat some preset movements, personal trainer training brings in a whiff of fresh air and ideas to your workout routine. Checkout some of the workouts they have on https://personaltrainercoursessunshinecoast.weebly.com/

At a Sunshine Coast personal trainer, you can look forward to performing different types of exercises like jogging, squats, lunges, burpees, planks, mountain climbing, chin-ups, lateral jumps, vertical jumps, torso rotation, butt kicks, short sprints and much more. With so much to do, there is no chance you getting bored or reaching stagnation.

Complete Body Workout

Only Sunshine Coast fitness personal trainers offer cardio training and resistance training; both of which are vital for your long-term fitness goals. Cardio workouts rev up your heart rate, blood circulation and metabolism. You feel more energized and capable of completing all your workouts without being out-of-breath after just a few simple moves.

Resistance training helps you to build more lean muscle mass and provides significant afterburn (i.e. a state where the body continues to burn stored fat even after the exercise session is over). Sunshine Coast personal trainers are therefore your best chance of shedding the pounds and managing your weight successfully.

Personal Supervision

The journey from being fatigued and flabby to fit and firm is arduous and fraught with danger. You can injure yourself, flounder midway, reach stagnation or quit halfway due to boredom. A Sunshine Coast personal trainer has experienced and certified trainers who will guide you; nurture you; encourage you and provide you with nutrition tips. In fact the secret to the success of personal trainers lies in their comprehensive approach to fitness that takes care of each and every area that concerns your fitness.

Social Environment

If you have fitness issues and don’t want to socialize because of them, join a personal trainer today and take charge of your life! At personal trainers Sunshine Coast you will find people in similar conditions or with worse fitness problems. And when you know that you are not alone, you feel more inspired and confident of achieving your goals. Facebook Friends will encourage you, your trainer will supervise your progress personally and you will learn how to return to healthy living slowly but surely.

The Perks of Being a Personal Trainer

These days; personal trainers are much in demand all around. More and more people are enrolling for personal trainer courses in order to start a career in this ever-expanding field and not without good reasons either! So why is personal fitness training considered so popular? What makes this profession so attractive among the young and the ambitious?

If you too are aiming to become a personal trainer then you will be happy to know that the job comes with enough perks to keep you happy and proud that you have indeed selected the right career.

Being a Personal Trainer Allows you to Help and Heal People

As a personal trainer you will definitely be in charge of your clients’ health and wellness. This means a gamut of opportunities to help people take charge of their own life, create awareness about positive living and inculcate practices that will allow your clients to lead a healthy and fit life for years. Europe Personal Trainer Inc offers Fitness Australia Accredited CEC Courses.

They will remember you as the architect of a new life for them and thank you for imbibing a whole new attitude towards healthy living. In the process, you not only strengthen your clients physically but mentally too. Visit https://www.eptipersonaltrainercourses.com.au/fitness-australia-cec-certifications/ for more info.

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Being a Personal Trainer Makes you your Own Master

Personal trainers are really their own masters as far as working hours are concerned. Granted the job is tough and requires round-the-clock commitment but you can really set the timings as per your convenience and that of your clients. This is not a nine-to-five job and you are not going to be stuck at your desk the entire day.

On completing your personal trainer CEC courses you can roam around the city or even the surrounding districts to expand your business. Moreover, if you have the right clients you can start at 5 am and wrap up by midday and have the rest of the day to yourself. You can pursue other part-time professions for extra income or some hobby that is after your heart.

Being a Personal Trainer helps you Stay Fit and Happy

This goes without saying but being a personal fitness trainer, of course, helps you to stay fit and in perfect condition throughout your life. It’s a love for life and something that you will enjoy immensely especially if you have always been a fitness fanatic.

You can turn your hobby into a viable profession in which the benefits only accrue over the years instead of wearing you out (as in many other professions).

You stay healthy, enjoy wholesome; nutritious meals and can manage your life much better. This is undoubtedly true as the immense benefits of regular exercise on both your health and brain function is well documented.

Personal Fitness is Indeed a Well-paying Profession

Fitness training really pays well. All that effort and hard work you put while undergoing personal trainer courses will seem worth it once you make a name for yourself.

This is really a high profile profession especially if you can specialize in a few niche categories. High-end clients are ever willing to pay good consultancy fees and other incidental expenses just to have their personal trainer at hand whenever and wherever they require them.

Boot Camp Workout Ideas

Conducting boot camps is an extremely satisfying and rewarding career. However, at times it can be quite challenging too! Finding fresh ideas for your boot camp is not easy. You definitely need to change the workout patterns at regular intervals to keep the motivation high and also to provide newer challenges for your clients.

Run and Box 

This 40 min. workout combines running; boxing and any other intense workout you prefer. The workouts change with each round which means you combine more intense training in a single workout than your personal trainer would normally give.

To begin, divide boot camp participants into two groups. While one group goes through the boxing and workout moves, the other group has to run a particular distance (50m). The challenge is that both groups have to finish their workouts within the same time. You will require boxing gloves and cones which are to be placed at a distance of 50m from the runner group baseline.

For the boxer group; select any boxing move along with another workout. For example; round one can be combination of 10 high punches with burpees; round two 20 hooks and push ups, round three 30 uppercuts and planks and so on. There are six rounds to complete. Alternate groups once a particular round is over.

Combo Plank

This is another high intensity workout that is guaranteed to push your boot camp group to their limit. It’s a 15 min. workout and does not need any equipment. Participants have to combine different variations of plank with another upper body cardio workout in each round.

The participants will do 45 sec. of cardio combined with 15 sec. of plank hold in the first round; 30 sec. of cardio and 30 sec. of plank hold in second round and 15 sec. of cardio and 45 sec. of plank hold in the last round. For cardios, you can select mountain climbers; tricep jacks; donkey kicks and other interesting moves.

The cardio workouts remain same in each round. So the challenge here is that as the rounds progress, participants have to complete the same cardio workouts in lesser time and hold the plank position for longer duration.

Med Ball Team 

This drill is just perfect when you have one medicine ball to share among your boot camp training team. This 7 min. workout requires just one medicine ball and you can select any suitable workout that fancies you. Workouts may include squats, pushups, high to low planks; tricep dips, burpees, lunges, glute bridges and so on.

Begin by having members stand in a line at equal distance. The first member will perform 10 slams with the medicine ball while the others perform any of the workouts. Once the first member finishes, she will have to lateral shuffle and roll to place the med ball in front of the second member. The second member then performs 10 slams while the others complete another workout. Once this is complete, the member must again shuffle and roll to place the ball in front of the third member.

This continues till the ball reaches the last member who has to complete the slams and run along with the ball to the first position thereby shifting everybody one spot.

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